Trevor Monk

Great Yoga Teachers® can guide yoga students inward by demonstrating deep knowledge, without being somber.

Yoga uses relaxed concentration, in which you try to focus on nothing, to help calm your mind so you can work through a variety of physical postures. Meditation enables smoother breathing, which in-turn allows you to open a particular part of your body, to move deeply into a posture. This can be very challenging and requires a yoga teacher like Trevor Monk who can get you to be still and breathe deeply without a lot of ambiguous rigmarole about visualization. The great yoga teacher Erich Shiffman describes this as “moving into stillness.” Joseph Campbell, the American mythology and literature scholar, also helped de-mystify yoga meditation. Campbell said; “Don’t meditate on nothing. Meditate on this” (meaning where you are today). “This is nothing”.

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